SWEET POTATO PATTIES WITH RED LENTILS & CREAMY AVOCADO CILANTRO SAUCE GARNISHED WITH FRESH PICO DE GALLO – A MUST-TRY RECIPE
INGREDIENTS:
For the Sweet Potato Patties:
2 medium sweet potatoes, peeled and cubed
1 cup cooked red lentils
1/2 cup breadcrumbs
1/4 cup green onions, chopped
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Olive oil for frying
For the Creamy Avocado Cilantro Sauce:
1 ripe avocado
1/4 cup fresh cilantro
1 tablespoon lime juice
Salt to taste
Water to thin, if necessary
For the Pico de Gallo:
1 cup tomatoes, diced
1/4 cup red onion, diced
1 jalapeño, minced (optional)
1/4 cup fresh cilantro, chopped
1 tablespoon lime juice
Salt to taste
INSTRUCTIONS:
STEP 1: PREPARE THE SWEET POTATO PATTIES
Cook Sweet Potatoes: In a large pot, bring water to a boil and add the sweet potatoes. Cook until tender, about 15-20 minutes. Drain and mash.
Combine Ingredients: In a bowl, mix the mashed sweet potatoes, cooked red lentils, breadcrumbs, green onions, cumin, paprika, salt, and pepper until well combined.
Form Patties: Shape the mixture into patties, about 2-3 inches in diameter.
STEP 2: COOK THE PATTIES
Heat Oil: In a skillet, heat olive oil over medium heat.
Fry Patties: Add the patties to the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel to drain excess oil.
STEP 3: MAKE THE CREAMY AVOCADO CILANTRO SAUCE
Blend Ingredients: In a blender, combine the avocado, cilantro, lime juice, and salt. Blend until smooth, adding water as needed to reach desired consistency.
STEP 4: PREPARE THE PICO DE GALLO
Mix Ingredients: In a bowl, combine the diced tomatoes, red onion, jalapeño (if using), cilantro, lime juice, and salt. Toss to mix well.
STEP 5: ASSEMBLE AND SERVE
Serve Patties: Place the sweet potato patties on a plate and drizzle with the creamy avocado cilantro sauce. Top with fresh pico de gallo for added flavor and freshness.
Prep Time: 20 minutes | Cook Time: 30 minutes | Total Time: 50 minutes | Servings: 4
Enjoy these Sweet Potato Patties with Red Lentils, complemented by the creamy avocado cilantro sauce and fresh pico de gallo, for a delightful and nutritious meal!