Sticky Garlic Chickpea and Broccoli Wrap
Ingredients:
1 can chickpeas, drained and rinsed
2 cups broccoli florets
2 tablespoons soy sauce
2 tablespoons honey
3 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
4 whole wheat tortillas
Instructions:
1. In a bowl, combine chickpeas, broccoli, soy sauce, honey, garlic, olive oil, salt, and pepper. Mix well to coat the chickpeas and broccoli.
2. Heat a skillet over medium heat and add the chickpea mixture. Cook for 8-10 minutes, stirring occasionally, until the chickpeas are crispy and the broccoli is tender.
3. Warm the tortillas in a separate pan or microwave.
4. Divide the chickpea and broccoli mixture among the tortillas.
5. Roll up the tortillas, cut in half, and serve.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Servings: 4 wraps
Tips:
– Add a sprinkle of red pepper flakes for some heat.
– You can add your favorite sauce or dressing to the wrap for extra flavor.
– Customize with additional veggies like bell peppers or carrots for more variety.