Chicken gets a major flavor upgrade with these easy marinades — perfect for meal prep, and they’re completely freezer-friendly.
5 Delicious Chicken Marinades to Try
1. Fajita Marinade
1–1.5 lbs chicken breast
¼ cup olive oil
2 tbsp lime juice
1 tbsp rice vinegar
1 tsp chili powder
½ tsp ground cumin
⅛ tsp smoked paprika
1 tsp garlic powder
1 tsp minced garlic
¼ tsp salt
⅛ tsp black pepper
2. Lemon Garlic Marinade
¼ cup olive oil
2 garlic cloves, minced
3 tbsp lemon juice
½ tsp ground mustard
1 tbsp fresh dill
½ tbsp rice vinegar
2 tsp honey or maple syrup
¼ tsp salt
3. BBQ Marinade
¼ cup olive oil
¼ cup BBQ sauce
1 tsp chili powder
½ tsp smoked paprika
2 garlic cloves, minced
½ tsp salt
¼ tsp pepper
4. Honey Mustard Marinade
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp honey
1 tbsp Dijon mustard
3 garlic cloves, minced
1 tsp salt
½ tsp black pepper
5. Pineapple Marinade
¼ cup pineapple juice
2 tbsp soy sauce
1 tbsp minced garlic
1 tbsp olive oil
1 tsp onion powder
1 tsp ground ginger
1 tsp salt
½ tsp black pepper
How to Use
Add chicken (breasts or thighs) to a ziplock bag or container. Pour the marinade over, seal it up, and let it sit for at least 30 minutes, or freeze for up to 3 months.
Cooking Options
Oven: Bake at 400°F for 20–30 minutes.
Grill: Grill at 400°F for about 15 minutes.
Slow Cooker: Cook on low for 5–6 hours or on high for 3–4 hours.
Instant Pot: Cook on high pressure for 5 minutes, then natural release for 8–10 minutes.
Broil: Broil 10 minutes per side until the internal temperature reaches 165°F.
Air Fryer: Air fry at 365°F for 18–22 minutes total, flipping halfway.
These marinades make meal prep simple and flavorful, giving you tender and juicy chicken every time.
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