Hearty Vegetable & Chicken Stew
Warm up with this comforting vegetable and chicken stew that’s bursting with flavor and nutrition! Perfect for cozy evenings!
Ingredients:
– 2 cups chopped carrots
– 1 teaspoon dried thyme
– 4 cups chicken broth
– 1 pound boneless chicken thighs, cut into chunks
– 3 medium potatoes, peeled and diced
– 1 onion, chopped
– 2 cups green beans, trimmed and cut
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes until it becomes translucent.
2. Stir in the minced garlic and cook for an additional minute, allowing it to become fragrant.
3. Add the chicken thigh pieces to the pot, seasoning them with salt and pepper. Cook for about 7-8 minutes, stirring occasionally, until the chicken is browned on all sides.
4. Incorporate the chopped carrots, diced potatoes, and green beans into the pot. Give everything a good mix to combine.
5. Pour in the chicken broth and sprinkle in the dried thyme. Bring the mixture to a gentle boil.
6. Once boiling, reduce heat to low and cover the pot. Let it simmer for about 30-35 minutes, or until the vegetables are tender and the chicken is fully cooked.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.
Nutritional Information: Each serving contains approximately 320 calories, 20g protein, 10g fat, 40g carbohydrates, and 5g fiber.
Time: Preparation time: 15 minutes | Cooking time: 45 minutes.