Dump-and-Bake Chicken Tzatziki with Ric
Tender marinated chicken, zucchini, and rice baked together, topped with fresh homemade tzatziki.
Ingredients:
• 1 lb chicken breast, diced
• 1 cup white rice
• 2 cups chicken broth
• 1 grated zucchini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp parsley
• 1 tsp each oregano, thyme, smoked paprika
• ½ tsp each cumin, garlic powder, onion powder, seasoned salt
• ¼ tsp black pepper, turmeric
• ⅛ tsp cayenne
Tzatziki:
• 1 cup Greek yogurt
• ½ cup grated cucumber (drained)
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1 tbsp dill
• ½ tsp salt
• 1 tbsp olive oil
Instructions:
1. Marinate chicken with spices, olive oil, lemon juice.
2. Preheat oven to 375°F.
3. Layer rice, zucchini, broth in greased dish; top with chicken.
4. Cover and bake 40 mins until chicken and rice cooked.
5. Mix tzatziki ingredients; chill.
6. Serve casserole topped with tzatziki.
Nutrition (per serving): ~384 kcal | Protein: 35g | Carbs: 40g | Fat: 8g | Fiber: 3g | Sodium: 620mg