Sweet & Savory Mango Cashew Lettuce Wraps: Your Light & Flavorful Meal! cashew
Ingredients:
For the Filling:
1 ripe mango, peeled and finely diced (about 1 cup / 180g)
1/2 cup roasted cashews, roughly chopped (about 60g)
1/4 cup red bell pepper, finely diced (about 40g)
1/4 cup red onion, finely diced (about 40g)
1/4 cup fresh cilantro, chopped (about 6g)
2 tablespoons fresh mint, chopped (about 3g)
1-2 tablespoons jalapeño, seeded and minced (optional, for a kick) (about 5-10g)
For the Dressing:
2 tablespoons fresh lime juice (about 30ml)
1 tablespoon soy sauce or tamari (about 15ml)
1 tablespoon maple syrup or agave nectar (about 15ml)
1/2 teaspoon grated ginger (about 2.5g)
Pinch of red pepper flakes (optional)
For the Boats:
12 large lettuce leaves (butter lettuce or romaine work well)
1. In a medium mixing bowl, combine the finely diced mango, roughly chopped roasted cashews, finely diced red bell pepper, finely diced red onion, chopped fresh cilantro, chopped fresh mint, and minced jalapeño (if using).
2. In a separate small bowl, whisk together the fresh lime juice, soy sauce or tamari, maple syrup or agave nectar, grated ginger, and optional red pepper flakes until well combined.
3. Pour the dressing over the mango cashew mixture. Gently toss everything together until the filling is evenly coated.
4. Prepare the lettuce leaves by washing and drying them.
5. To assemble the lettuce boats: Spoon a generous amount of the mango cashew filling into the center of each large lettuce leaf.
6. Serve immediately as a refreshing appetizer, light lunch, or party snack.
Recipe Information: Preparation Time: 20 minutes | Cooking Time: 0 minutes | Total Time: 20 minutes | Calories per Serving: 210 | Number of Servings: 6